Description
These are the whole grain oat groats that have been minimally processed, with only the inedible outer layer removed. They have been lightly toasted to preserve freshness and improve flavour.Stir 1 cup oat groats into 2 cups boiling water. Simmer covered for 40 minutes, stirring frequently.
| NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 380 | – |
| Fat | 7 g | 10% |
| Saturated | 1 g | 6% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 5 mg | 0% |
| Carbohydrate | 68 g | 23% |
| Fibre | 10 g | 40% |
| Sugars | 1 g | – |
| Protein | 13 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 4% |
| Iron | – | 30% |
When stored in a cool (preferably less than 60˚F) and dry location (less than 70% humidity), shelf life is approximately 1 year.
Contains: Oats. May contain gluten.
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