Organic hulled barley is the whole grain with only the inedible spikelet removed. Barley is harvested with the hull intact. Barley has a chewy texture and mild grain flavour.Organic whole barley grain, with only the inedible spikelet removed.
Combine 1 part barley to 3 parts water in a small saucepan. Bring to a boil, then simmer for 1 hour.
You can also use barley to make a nutritious, hot grain coffee, spread it on a pan, then toast at 400ºF for 1 –1/2 hours or until it is richly brown. Stir every 20 minutes to roast evenly. When done, grind it in a blender to the consistency desired. Use as one would with regular coffee to achieve desired strength or flavour.
NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE Calories 350 – Fat 2.5 g 4% Saturated 0.5 g 3% +Trans 0 g % Cholesterol 0 mg – Sodium 10 mg 0% Carbohydrate 73 g 24% Fibre 17 g 69% Sugars 1 g – Protein 12 g – Vitamin A – 0% Vitamin C – 0% Calcium – 4% Iron – 25%
Product should be stored in a cool, dry area at a temperature not exceeding 20˚C, for an estimated shelf life of 12 months.
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