Combine 1 part barley to 3 parts water in a small saucepan. Bring to a boil, then simmer for 1 hour.
You can also use barley to make a nutritious, hot grain coffee, spread it on a pan, then toast at 400ºF for 1 –1/2 hours or until it is richly brown. Stir every 20 minutes to roast evenly. When done, grind it in a blender to the consistency desired. Use as one would with regular coffee to achieve desired strength or flavour.
NUTRITION FACTS PER 100 G |
AMOUNT |
% DAILY VALUE |
Calories |
350 |
– |
Fat |
2.5 g |
4% |
Saturated |
0.5 g |
3% |
+Trans |
0 g |
% |
Cholesterol |
0 mg |
– |
Sodium |
10 mg |
0% |
Carbohydrate |
73 g |
24% |
Fibre |
17 g |
69% |
Sugars |
1 g |
– |
Protein |
12 g |
– |
Vitamin A |
– |
0% |
Vitamin C |
– |
0% |
Calcium |
– |
4% |
Iron |
– |
25% |
Product should be stored in a cool, dry area at a temperature not exceeding 20˚C, for an estimated shelf life of 12 months.
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