Description
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The green lentil is pale brown in colour, shiny and flat. They are France’s lentilles blondes and they are popular in many countries worldwide. In France they are often served simply with butter. In the Middle East olive oil is substituted for butter, and when the lentils are served with rice, they can constitute a meal of complete protein. Be careful when cooking lentils as they can disintegrate if not watched.
NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE Calories 330 – Fat 0 g 0% Saturated 0 g 0% +Trans 0 g % Cholesterol 0 mg – Sodium 35 mg 1% Carbohydrate 60 g 20% Fibre 16 g 64% Sugars 4 g – Protein 24 g – Vitamin A – 0% Vitamin C – 0% Calcium – 8% Iron
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