Description
This high fat nut comes from several varieties of pine trees. The nuts are inside a pinecone, which must be heated to facilitate their removal. This labor-intensive process is what makes these pine nuts so expensive. Pine nuts grow in China, Italy, Mexico, North Africa and the southwestern United States.
| NUTRITION FACTSÂ PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 670 | – |
| Fat | 68 g | 105% |
| Saturated | 5 g | 24% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 0 mg | 0% |
| Carbohydrate | 13 g | 4% |
| Fibre | 4 g | 15% |
| Sugars | 4 g | – |
| Protein | 14 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 2% |
| Calcium | – | 2% |
| Iron | – | 40% |
Reviews
There are no reviews yet.