Description
This high fat nut comes from several varieties of pine trees. The nuts are inside a pinecone, which must be heated to facilitate their removal. This labor-intensive process is what makes these pine nuts so expensive. Pine nuts grow in China, Italy, Mexico, North Africa and the southwestern United States.
NUTRITION FACTSÂ PER 100 G | AMOUNT | % DAILY VALUE |
---|---|---|
Calories | 670 | – |
Fat | 68 g | 105% |
Saturated | 5 g | 24% |
+Trans | 0 g | % |
Cholesterol | 0 mg | – |
Sodium | 0 mg | 0% |
Carbohydrate | 13 g | 4% |
Fibre | 4 g | 15% |
Sugars | 4 g | – |
Protein | 14 g | – |
Vitamin A | – | 0% |
Vitamin C | – | 2% |
Calcium | – | 2% |
Iron | – | 40% |
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