Description
The buckwheat plant is weed-like, with heart shaped leaves and very fragrant flowers that attract bees. The name was derived from the Dutch word, bockwiet, meaning beech wheat, because of buckwheat’s resemblance to beechnuts and its nutritional similarities to wheat. Though used as a grain, buckwheat groats are actually the seeds of an herb. Buckwheat groats is obtained by cold hulling whole organic buckwheat.
NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
---|---|---|
Calories | 360 | – |
Fat | 3 g | 5% |
Saturated | 0.5 g | 3% |
+Trans | 0 g | % |
Cholesterol | 0 mg | – |
Sodium | 0 mg | 0% |
Carbohydrate | 70 g | 23% |
Fibre | 5 g | 18% |
Sugars | 2 g | – |
Protein | 14 g | – |
Vitamin A | – | 0% |
Vitamin C | – | 0% |
Calcium | – | 0% |
Iron | – | 10% |
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