Natural Calm Magnesium lemon flavour 226 g 8 oz

Directions for Use:  Pour about ½ cup slightly cooled boiling water, or very hot water into a cup or glass.  Add powder, let fizz, stir.  Add to favourite hot or cold beverage, or enjoy like a cup of tea.

Ingredients:  Magnesium Carbonate.

Non-medicinal ingredients:  Citric Acid.  Flavours contain organic stevia.

Mechanism of Action:  The citric acid combines with magnesium carbonate to create magnesium citrate, the most absorbable form of magnesium available.

Nutrient Value, per 1 teaspoon:   205mg of magnesium

Recommended Dose to prevent Magnesium Deficiency:

Men:   2 teaspoons in very hot water provides 100% of the daily requirement of 420 grams

Women:  2 teaspoons in very hot water provides 120% of the daily requirement of 320 grams