Natural Vitality Natural Calm Unflavored 16 Oz

Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.

A factor in the maintenance of good health. Helps the body metabolize carbohydrates, fats, and proteins. Helps in the development and maintenance of bones and teeth. Helps to maintain proper musle function. Helps to prevent manesium deficiency.

For: Adults; Individual needs will vary. Start with 1 tsp or less daily. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food. Allergen free.

Cautions: Magnesium Carbonate. Non-Medicinal Ingredients: Citric Acid.