Description
Walnuts are the nuts from the Juglans regia tree. They are also known as the Californian walnut, English walnut, Persian walnut, or Common walnut. Walnuts have a mildly flavoured nutmeat that contrasts with the slightly bitter skin. These pasteurized walnuts have been broken into pieces that are a convenient size to use in recipes.
| NUTRITION FACTSÂ PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 680 | – |
| Fat | 64 g | 99% |
| Saturated | 6 g | 29% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 0 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Fibre | 7 g | 29% |
| Sugars | 4 g | – |
| Protein | 14 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – |
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