Description
Pinto beans are slightly smaller than kidney beans (about 3/8”-1” long). They have a light, buff-coloured background with a pinkish brown freckled pattern, which becomes a uniform pink when cooked. Their flavour has been described as earthy and full-bodied, and they have a mealy texture. Pinto beans are closely related to red kidney beans.
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NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE Calories 350 – Fat 1 g 2% Saturated 0.2 g 1% +Trans 0 g % Cholesterol 0 mg – Sodium 10 mg 1% Carbohydrate 63 g 21% Fibre 16 g 62% Sugars 2 g – Protein 21 g – Vitamin A – 0% Vitamin C – 10% Calcium – 10% Iron – 35%
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