Description
Black beans are small (about the size of a pea), kidney-shaped, and have a jet black skin. They have cream coloured flesh, a mild, sweet, earthy taste, and a soft texture. They have a particularly rich and full flavour that is sweet and almost mushroom-like. Black turtle beans are a favourite in Mexico, South America and the Caribbean. Black bean soups, stews and sauces are common Latin American dishes, as are refried beans and black bean salsas.
| NUTRITION FACTSÂ PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 340 | – |
| Fat | 1.5 g | 2% |
| Saturated | 0.4 g | 2% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 5 mg | 0% |
| Carbohydrate | 47 g | 16% |
| Fibre | 16 g | 62% |
| Sugars | 2 g | – |
| Protein | 22 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 10% |
| Iron | – | 35% |
