Description
Pecans are a rich and buttery flavoured nut – a species of hickory tree which is native to southern North America. Pecans are high in monounsaturated and polyunsaturated fats, which are considered healthy fats! They are also a good source of oleic acid, Vitamin E and B1, thiamin and magnesium. 1 ounce is equivalent to 10% of the recommended daily fibre intake!To make an easy pecan pie, mix in 3 eggs, 1 cup of brown sugar, 1/3 cup of butter, 3/4 cup of corn syrup, 1/2 teaspoon of salt, 3 eggs and 1 1/2 cups of pecan halves. Then pour mixture onto pie crust and bake 35 – 45 minutes at 375°F. Refrigerate for 2 hours before serving.
| NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 690 | – |
| Fat | 72 g | 111% |
| Saturated | 6 g | 31% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 0 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Fibre | 10 g | 38% |
| Sugars | 4 g | – |
| Protein | 9 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 2% |
| Calcium | – | 6% |
| Iron | – | 20% |
Pecans should be stored in a cool, dry location, away from odours, for an estimated shelf of 6 months. To extend shelf life recommended storage temperature is under 55°F.Contains: Pecans
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