CAD 4.49
Flax seeds can be eaten in a number of ways. They add a nutty flavour to breads, bagels, muffins, or granola products. You can also add them to smoothies or hot cereal (1-2 tablespoons per serving) during or after cooking. For proper digestion, it is best to grind the seeds into a paste or meal before mixing with other ingredients.
| NUTRITION FACTSÂ PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 530 | – |
| Fat | 42 g | 65% |
| Saturated | 3.5 g | 18% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 30 mg | 1% |
| Carbohydrate | 29 g | 10% |
| Fibre | 27 g | 109% |
| Sugars | 2 g | – |
| Protein | 18 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 2% |
| Calcium | – | 25% |
| Iron | – | 40% |
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