ORGANIC NAVY BEANS

CAD 6.49

Navy beans are especially popular in France and Anglo-America, appearing in such traditional dishes as baked beans, as well as soups (especially minestrone) and chili. They are closely related to the kidney bean and can also be substituted for Great Northern, Baby Lima beans, or Cannellini beans in many recipes.

Available on backorder

EAN: 778659230412 Category:

Description

Navy beans are small, pea-sized beans that are creamy-white in colour. They are dense and have a mild flavour.

NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
Calories 340
Fat 1.5 g 2%
Saturated 0 g 1%
+Trans 0 g %
Cholesterol 0 mg
Sodium 5 mg 0%
Carbohydrate 61 g 20%
Fibre 15 g 61%
Sugars 4 g
Protein 22 g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 40%

Rinse 1 cup beans. Pour into boiling water and cover. Soak overnight, at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water & simmer over low heat until tender, approximately 45 minutes to 1 hour.

Additional information

Weight 400 g

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