Description
Navy beans are small, pea-sized beans that are creamy-white in colour. They are dense and have a mild flavour.
NUTRITION FACTSÂ PER 100 G | AMOUNT | % DAILY VALUE |
---|---|---|
Calories | 340 | – |
Fat | 1.5 g | 2% |
Saturated | 0 g | 1% |
+Trans | 0 g | % |
Cholesterol | 0 mg | – |
Sodium | 5 mg | 0% |
Carbohydrate | 61 g | 20% |
Fibre | 15 g | 61% |
Sugars | 4 g | – |
Protein | 22 g | – |
Vitamin A | – | 0% |
Vitamin C | – | 0% |
Calcium | – | 15% |
Iron | – | 40% |
Rinse 1 cup beans. Pour into boiling water and cover. Soak overnight, at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water & simmer over low heat until tender, approximately 45 minutes to 1 hour.
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