Description
CHIA SEEDS ARE A GREAT ADDITION TO ANYONES DIET!
Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These nutrient-packed chia seeds can be eaten on their own or added to salads, cereals, yogurts,
2 Tbsp (15g):
- 60
- Calories
- 45
- Calories from Fat
- 5 g 8%
- Total Fat 5 g 8%
- 0.5 g 3%
- Saturated Fat
- 0 g
- Trans Fat
- 0 mg 0%
- Cholesterol
- 3 mg <1%
- Sodium
- 6 g 2%
- Total Carbohydrate
- 5 g 20%
- Dietary Fiber
- 0 g
- Sugars
- 3 g
- Protein
- 0%
- Vitamin A
- 2%
- Vitamin C
- 10%
- Calcium
- 6%
- Iron 6%
White Chia Seeds (Salvia hispanica) (Non-GMO)
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