Westpoint ORGANIC BLACK CHIA SEED 50g

CAD 4.99

Chia seeds can be used as toppings or mixed into yogurts, smoothies, puddings and most baked goods. In savoury dishes, you can also use it as a ‘breading’ for baking fish or chicken!

6 in stock

EAN: 778659330211 SKU: 778659330211 Category:

Description

  • Chia is the common name for Salvia hispanica, a tiny seed with powerful nutritional and energy-giving properties. Chia seeds have been named a ‘Super Food’ for their various health benefits. They are high in fibre, antioxidants and omega-3 fatty acids, in which they promote digestive health, skin repairing and heart health.

    There is no significant nutritional difference between black and white chia seeds.

    NUTRITION FACTS PER 50 G AMOUNT % DAILY VALUE
    Calories 250
    Fat 15 g 23%
    Saturated 1.5 g 6%
    +Trans 0 g %
    Cholesterol 0 mg
    Sodium 15 mg 1%
    Carbohydrate 21 g 7%
    Fibre 18 g 70%
    Sugars 0 g
    Protein 8 g
    Vitamin A 0%
    Vitamin C 2%
    Calcium 30%
    Iron 30%

    It is best to soak the seeds for a few hours to soften for easier digestion. Rinse 1 teaspoon of chia seeds with cold water. Drain. Add to 1 cup of cold water or juice. Keep in refrigerator for 3 to 4 hours. Stir and serve.

Additional information

Weight 50 g


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