Description
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Spelt Kernels are spelt grains, but with the husks removed. It has a sweet nutty taste and chewiness. It is closely related to wheat, meaning it contains gluten and is therefore inappropriate for Celiac diet. However, this grain is packed with nutrients. It is rich in protein and fibre, along with various vitamins and minerals. Some of its health benefits include improving digestion, controlling cholesterol levels and boosting immunity!
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NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE Calories 380 – Fat 2.5 g 4% Saturated 0.4 g 2% +Trans 0 g % Cholesterol 0 mg – Sodium 0 mg 0% Carbohydrate 72 g 24% Fibre 12 g 48% Sugars 0 g – Protein 13 g – Vitamin A – 0% Vitamin C – 0% Calcium – 4% Iron – 30% -
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Rinse 1 cup of spelt kernels. Add 2 1/2 cups of boiling water in a pot and cover. Lower heat and simmer for 45 minutes or until the grain is tender and the liquid is absorbed.
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