Description
Thompson seedless grapes are grown primarily in California. They are naturally stemmed, cap-stemmed, and cleaned by water only. Raisins are about 60% sugars by weight, most of which is fructose. Raisins are also high in antioxidants, and are comparable to prunes and apricots in this regard.
| NUTRITION FACTSÂ PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 300 | – |
| Fat | 0.5 g | 1% |
| Saturated | 0 g | 0% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 10 mg | 0% |
| Carbohydrate | 79 g | 26% |
| Fibre | 4 g | 15% |
| Sugars | 59 g | – |
| Protein | 3 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 4% |
| Calcium | – | 4% |
| Iron | – | 15% |
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