Natural Calm Magnesium raspberry- lemon flavour 226 g 8 oz

Recommended Dose to prevent Magnesium Deficiency:

Men:   2 teaspoons in very hot water provides 100% of the daily requirement of 420 grams

Women:  2 teaspoons in very hot water provides 120% of the daily requirement of 320 grams

Directions for Use:  Pour about ½ cup slightly cooled boiling water, or very hot water into a cup or glass.  Add powder, let fizz, stir.  Add to favourite hot or cold beverage, or enjoy like a cup of tea.